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Introducing the SimplyWell Protocol: Plant-based Practices to Dissolve Your Migraines

I created this 75-page e-book to help explain how I healed myself of chronic migraine headaches – and what I’ve learned since then coaching people to heal theirs. The Protocol outlines everything that you need to rehabilitate your gut, your brain, your lymphatic system, and your cellular respiration by implementing six food-based lifestyle changes.

Empower yourself with refreshing perspectives and natural solutions to migraine.

I send out free montly articles and blog posts to keep you tuned in to my research and insights from my coaching practice.

Receive a free copy of the e-book “Getting Out of Migraine Hell: 7 Key Leverage Points to Feel Well” when you subscribe below


Reweave the strands of your health and wholeness.

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6 Coyote Canyon Drive
White Salmon, WA 98672

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Day 31- Today had been the best day ever… Do I dare say I feel normal? What does normal actually feel like, I’m sure I’ve forgotten, lol! After six years of autoimmune disease and the migraines this is quite frankly amazing. Good to be alive. So this is what it feels like after one month on the protocol, worth all the effort!!!

K. Griffin

Prince Edward Island, Canada

I feel like a new person. I have more energy and I no longer feel like migraines run my life. The other day as an experiment I drank a beer (alcohol is a guaranteed migraine trigger for me), and I did not get a migraine. Of course, I have no intentions of pushing that but it was a great confirmation that true healing is occurring.

T. Ranes

Lakewood, CO

I’m so grateful to Marya and her research. I honestly don’t know where I’d be today without her help. I’m forever grateful for the gift she has given me of helping heal myself through nutrition and mineral balancing. Thank you so much Marya.

F. Fiorenza

Syndey, Australia

My name is Marya. I healed myself of chronic, debilitating migraine.

I’m a wellness coach, migraine researcher, craniosacral therapist, writer, Mother, citizen scientist, and self-taught nutrition geek. Migraines once plagued my life too, and I never thought I’d get out of the nightmare of torturous pain that my life had become.  But as a mother to young children, I HAD to find a way to function. And after five years of daily research, I did.

Sharing what I learned is one of my greatest joys.