Welcome to SimplyWell! Are you the next success story in drug-free migraine relief?

This website is designed to be a resource for you as you reclaim your head and your life with the help of Mother Nature’s healing foods as outlined in the SimplyWell Migraine Relief Protocol. The e-book is available for free with any coaching session.

Empower yourself to be free from the pain of chronic migraines, headaches, brain fog, digestive problems, and inflammation by educating yourself on the benefits of a few simple, safe culinary plants that can give you your energy and life back.


What is the SimplyWell Migraine Relief Protocol?

The SimplyWell Migraine Relief Protocol is a set of six daily lifestyle steps that effectively reduce and eventually eliminate migraines, headaches, and brain fog.  The Protocol is designed to balance the gut flora, reduce inflammation, improve electrolyte balance, support lymphatic health, and cleanse the gallbladder, liver, and kidneys.  A history of surgery, antibiotic and NSAID use, and pharmaceutical medications can all lead to histamine overload, aka, histamine intolerance.  This can manifest as a variety of symptoms, from bloating, indigestion, brain fog, chronic migraines, and constant low grade headaches. The Protocol addresses these problems and helps your body to heal itself.

Many approaches to histamine intolerance focus on elimination of histamine triggering foods, which can lead to a very severely limited diet and a constant fear of food.  What makes the Simplywell Migraine Relief Protocol different is that it actually works to balance the body to reach a point where all foods can be eaten and reintegrated after the initial stabilization period.  This will be a great relief for people who have been eating very healthy and avoiding all of the trigger foods, but who, despite this, remain sick.

For more general info about the protcol, visit our FAQ page.






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Greetings! I’m Marya

Thank you for visiting SimplyWell. I've designed this site to be a wealth of resources for you as you heal your migraines naturally. To find out more about my own journey, click here

To Get the full SimplyWell Protocol E-book, visit our Shop!

The e-book contains everything you need to know to follow the SimplyWell Protocol and eliminate your migraines.
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Hack Your Migraines Online Course

Sign up for a pre-launch discount on our upcoming online course – the ultimate toolkit for getting rid of migraines HERE.

Folk Medicine Revolution Underway!

Folk Medicine

Learn more about how I discovered Folk Medicine, it's history and defining the (r)evolution HERE !


SimplyWell Migraine Relief Protocol
I feel like a new person. I have more energy and I no longer feel like migraines run my life. The other day as an experiment I drank a beer (alcohol is a guaranteed migraine trigger for me), and I did not get a migraine. Of course, I have no intentions of pushing that but it was a great confirmation that true healing is occurring.