Histamine Intolerance is an overall state of inflammation characterized by an overly full “bucket” of histamine, which is caused mostly by various pharmaceutical medications and dietary habits. For a more detailed paper on Histamine Intolerance, click here.

Histamine & Tyramine Rich Foods

Antihistamine Foods

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Antihistamine Recipe Links

Anti-inflammatory Chai with Turmeric, Ginger, & Coconut
Antihistamine Mint, Jicama, and Radish Prebiotic Salad

Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions. She practices out of Portland, Oregon. In January of 2016, Marya healed herself of chronic debilitating migraine headaches caused by pharmaceutical medications she received after a c-section operation. Her life purpose is to educate people about broader health-care and self-care options through promotion of specific fabulous medicinal foods that have been forgotten or ignored. She is actively trying to form a Folk Medicine movement to transform the culture of suppresive and poisonous medications to one of holistic health accomplished through an educated, pro-active, and mutually-supportive community.