Creamy, Decadent, Low-histamine Ranch Dressing Recipe

People often write to me asking me about what they can eat in the way of healthy sauces and dresssings while on a low histamine diet, so I thought I’d share this amazing “ranch” dressing with you. A friend of mine brought this delicious and creamy dressing to my house the other night and I found it easy to adapt to make it low-histamine.  All I did was switch out the vinegar for lemon juice and the date for maple syrup!  Fresh dill is one of my favorite flavors so I’m happy to share this with you!


3/4 cup filtered water
1 cup raw cashews, soaked and drained
2 tablespoon fresh lemon juice, plus more to taste
1 tsp maple syrup
1 teaspoon minced garlic
 (1 clove)
1/2 teaspoon onion powder, plus more to taste
1 1/2 teaspoons Herbamare or salt
1 tablespoon finely chopped flat-leaf parsley, plus more to taste
1 tablespoon finely chopped green onions, plus more to taste
1/2 teaspoon finely chopped fresh dill, plus more to taste

Throw the water, drained cashews, lemon juice, lemon juice, maple syrup, garlic, red onion, and Herbamare into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.Stir in the fresh herbs, and add more to taste.

The original recipe can be found here!

Enjoy! And stay tuned for more recipes!

About Marya Gendron
Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions and hair mineral analysis. She practices out of White Salmon, Washington.