Mineralized Water with Magnesium and Sodium Chloride (Video)

In this video I share how I make my own mineralized water.

Here is the recipe:
In a saucepan, combine equal parts magnesium chloride flakes to purified water.  Save this “magnesium oil” in a container with a lid and keep it next to your water filter so you can add it to water as you drink it.

1 teaspoon of magnesium oil is approximately 500mg of magnesium.
I use 1 teaspooon of the magnesium oil with a pinch of salt twice a day in a pint of purified water for a total of 1000mg a day of magnesium chloride.

To learn more about the amazing properties of natural, structured water, check out the links below.

 

Empower Yourself to Heal from Chronic Migraine

The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.

Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya Gendron (includes a copy of the SimplyWell Protocol and other e-books).

Marya Gendron

Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions and hair mineral analysis. She practices out of White Salmon, Washington.