We all know we need to reduce our stress, get more rest, and exercise. But how do we break the cycle of overextending ourselves and prioritize our healing above all else? It’s tempting to just focus on diet as the key leverage point in healing, but it is still hard to heal if we are unable implement other important lifestyle changes that reduce stress and give our bodies a chance to repair. In the video below I share my personal explorations with sleep hygiene, exercise, and how to make these a priority.
Empower Yourself to Heal from Chronic Migraine
The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.
Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya Gendron (includes a copy of the SimplyWell Protocol and other e-books).
Latest posts by Marya Gendron (see all)
- Interview with Marya Gendron on the Total Wellness Mastery Summit - November 13, 2018
- Vegetable Oils Are Contributing to Your Migraines - November 12, 2018
- Stuffed Zucchini with Ricotta Recipe - September 26, 2018