We all know we need to reduce our stress, get more rest, and exercise. But how do we break the cycle of overextending ourselves and prioritize our healing above all else? It’s tempting to just focus on diet as the key leverage point in healing, but it is still hard to heal if we are unable implement other important lifestyle changes that reduce stress and give our bodies a chance to repair. In the video below I share my personal explorations with sleep hygiene, exercise, and how to make these a priority.
Empower Yourself to Heal from Chronic Migraine
The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.
Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya Gendron (includes a copy of the SimplyWell Protocol and other e-books).
Latest posts by Marya Gendron (see all)
- Getting Off Pain Meds to Heal Migraine – a Testimonial - January 13, 2019
- How to Make Your Own DIY Near Infrared Sauna Panel for $90 (Video) - November 23, 2018
- Interview with Marya Gendron on the Total Wellness Mastery Summit - November 13, 2018