How to Make Your Own DIY Near Infrared Sauna Panel for $90 (Video)

I love near-infrared sauna therapy. Near-infrared therapy is great for neurodegenerative conditions like migraine.  When I lived in Portland, I used to rent one by the hour, a model from SaunaSpace.  The unit costs $3,000, and the lightbox panel costs $1,000.  Rather than save this kind of money, I decided to construct my own light panel.  Here’s how I did it – and all for $90.


About Marya Gendron
Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions and hair mineral analysis. She practices out of White Salmon, Washington.

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