I love near-infrared sauna therapy. Near-infrared therapy is great for neurodegenerative conditions like migraine.  When I lived in Portland, I used to rent one by the hour, a model from SaunaSpace.  The unit costs $3,000, and the lightbox panel costs $1,000.  Rather than save this kind of money, I decided to construct my own light panel.  Here’s how I did it – and all for $90.


Empower Yourself to Heal from Chronic Migraine

The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.

Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya Gendron (includes a copy of the SimplyWell Protocol and other e-books).

Marya Gendron

Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions and hair mineral analysis. She practices out of White Salmon, Washington.