Blog

Getting Off Pain Meds to Heal Migraine – a Testimonial

A few weeks ago, I had a man from France contact me asking me to put up more info on my website relevant to men suffering from migraine.  So I thought I'd share this story with you from Francesco Fiorenza, from Sidney.  He's an inspiring example to all (not just men) of how rapid healing from migraine can happen when ...
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How to Make Your Own DIY Near Infrared Sauna Panel for $90 (Video)

I love near-infrared sauna therapy. Near-infrared therapy is great for neurodegenerative conditions like migraine.  When I lived in Portland, I used to rent one by the hour, a model from SaunaSpace.  The unit costs $3,000, and the lightbox panel costs $1,000.  Rather than save this kind of money, I decided to construct my own light panel.  Here's how I did ...
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Interview with Marya Gendron on the Total Wellness Mastery Summit

In this interview with Lauren Ervin, Marya talks about Folk Medicine remedies for migraine headache, different types of migraine headache, and the major mineral and hormonal influences in migraine. She also discusses her SimplyWell Protocol and Hair Tissue Mineral Analysis as approaches to migraine relief ...
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Vegetable Oils Are Contributing to Your Migraines

This blog post is a long time in coming - which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs.  These oils are so ubiquitous in our food supply, and so bad for us, that I have made avoiding them my #1 step in the SimplyWell Protocol.  Yes, ...
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My Journey Healing Chronic Migraine

What an intense, horrible, overwhelming, enlightening, and ultimately powerful journey it has been healing myself of chronic migraine! Chronic migraine is an expression of extremely serious and deep-seated imbalances in the body and is not easily or quickly healed - even while all the solutions are simple ones! What is simple is not always easy, I've found. Healing migraine for ...
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Stuffed Zucchini with Ricotta Recipe

This is an exquisite, low-histamine, late-summer dish.  Traditionally, this dish is made using parmesan cheese and tomatoes.  For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little fresh tomato thrown in will not hurt (it's the tomato concentrate we have to be especially ...
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Hair Tissue Mineral Analysis for Migraine Relief

The SimplyWell Protocol is an excellent set of lifestyle steps that can effectively dismantle many chronic migraine patterns.  However, some clients who have been suffering for decades, have been on medications for many years, or who have a history of trauma, surgery, or hormone replacement therapy, may need additional support in the form of mineral balancing through Hair Tissue Mineral ...
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Causes of Hormonal and Menstrual Migraine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it's our hormonal differences that make us more susceptible to migraine than men. But since not all women get migraines, we need to take ...
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Pain-solving Migraine Salve Recipe with Ancient Healing Resins

Making your own medicine is empowering and fun.  You get to source your own ingredients, adapt the recipe to get it just how you like it, and finally use the medicine to help yourself. This particular migraine salve is incredibly potent - every single ingredient is a powerful healing agent. I personally believe that there is a placebo effect that ...
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Beyond Nutrition: Stress Reduction Leverage Points for Healing Migraine (Video)

We all know we need to reduce our stress, get more rest, and exercise.  But how do we break the cycle of overextending ourselves and prioritize our healing above all else?  It's tempting to just focus on diet as the key leverage point in healing, but it is still hard to heal if we are unable implement other important lifestyle ...
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Herpes as Root Cause of Migraine

Despite much research and knowledge that has been gleaned over the years about migraine, it is still a stubborn and formidable beast of a condition that confounds many of medicine’s best practitioners.  Managing symptoms seems to be the name of the game, yet the root cause of migraine remains elusive. Because migraine headaches are a manifestation of a serious chronic ...
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Mild Herb Liver Pate Recipe: The Ultimate Supplement

Why would you want to eat liver if you have migraines? Because it's high in bioavailable copper needed to break down histamine, and has loads of other important vitamins and minerals besides. A few ounces of this goodness contains ample quantities of vitamin A; all the B vitamins including choline and betaine; copper; zinc; iron; potassium; phosphorous; selenium; and even ...
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