Mineral-rich Sprouted Tahini Recipe

If you're familiar with my story healing migraine, you'll know that I love zinc and copper. My body (and indeed, everyone's body) needs both minerals, which might explain why I have always intuitively loved tahini, even before I took an interest in mineral balancing....

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Healing the Stress Response and Finding Rest

Resting and Being Restful I realize that the art of getting a good night’s sleep is not that straightforward for most migraineurs. Insomnia and headaches make it very hard to rest.  The irony of being exhausted and needing to rest yet not being able to is a horrible...

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The Two Most Overlooked Keys to Stop Migraine

Do you ever wonder what you're missing when it comes to healing your migraines?  Is there some mineral or supplement that would just magically dissolve your migraines so you could go on living your hectic life? Well, there isn't such a supplement, although zinc and...

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Understanding Your Metabolic Type

Throughout some of my blog posts, you may have seen me refer to mineral balancing and mineral supplementation in the context of metabolic type. Individuals have totally unique ways that they metabolize food, nutrients, and minerals for energy on a cellular level, and...

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Part 2: Herpes Viruses and Migraine

Please read part 1 of this series for better context.   How Nutrient Deficiencies Contribute to Viral Overload As you may know from my last blog post, “Bioavailable Copper for Healing Migraine, Histamine, Herpes, and Hormones (Video)“, I’ve been obsessed with...

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Why Citrus Triggers Migraine

One of the most challenging questions I get in my coaching practice is the issue of how to incorporate acidic foods into the diet.  Those who are avoiding fermented foods on a low histamine diet while healing their underlying mineral imbalances will need to avoid all...

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Getting Back to Simply Eating Food

There's nothing more paradoxical than trying to heal from a chronic illness when you have a hard time assimilating food. The dilemma is exacerbated by the complexity of our food systems and food supply. A fair amount of knowledge is required to have the basic literacy...

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