My Journey Healing Chronic Migraine

What an intense, horrible, overwhelming, enlightening, and ultimately powerful journey it has been healing myself of chronic migraine! Chronic migraine is an expression of extremely serious and deep-seated imbalances in the body and is not easily or quickly healed -...

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Stuffed Zucchini with Ricotta Recipe

This is an exquisite, low-histamine, late-summer dish.  Traditionally, this dish is made using parmesan cheese and tomatoes.  For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...

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Causes of Hormonal and Menstrual Migraine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it's our hormonal differences that make us more susceptible to...

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