Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...

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Blackseed (Nigella Sativa) Milk Recipe

When I lived in Istanbul years ago, I regularly ate blackseeds sprinkled on flatbread. I didn’t know what they were or anything about their healing properties, but I relished their nutty flavor. Years later when I was trying to figure out how to heal my migraines I...

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Part 1: Herpes Viruses and Migraine

Despite much research and knowledge that has been gleaned over the years about migraine, it is still a stubborn and formidable beast of a condition that confounds many of medicine’s best practitioners.  Managing symptoms seems to be the name of the game, yet the root...

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