Vegetable Oils Are Contributing to Your Migraines

Vegetable Oils Are Contributing to Your Migraines

This blog post is a long time in coming – which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs.  These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
My Journey Healing Chronic Migraine

My Journey Healing Chronic Migraine

What an intense, horrible, overwhelming, enlightening, and ultimately powerful journey it has been healing myself of chronic migraine! Chronic migraine is an expression of extremely serious and deep-seated imbalances in the body and is not easily or quickly healed...
Stuffed Zucchini with Ricotta Recipe

Stuffed Zucchini with Ricotta Recipe

This is an exquisite, low-histamine, late-summer dish.  Traditionally, this dish is made using parmesan cheese and tomatoes.  For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...