7 Common Blind Spots in the Management of Migraines

7 Common Blind Spots in the Management of Migraines

Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the recommendations they make – especially when it...
Bitters for Migraine Prevention and Liver Health

Bitters for Migraine Prevention and Liver Health

Over the course of my research into health, wellness, and optimal digestion, I’ve frequently been reminded of the value of consuming bitter foods to stimulate the liver and produce more bile.  We evolved eating many more bitter-tasting foods than your average...
Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what you...