Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...
Blackseed (Nigella Sativa) Milk Recipe

Blackseed (Nigella Sativa) Milk Recipe

When I lived in Istanbul years ago, I regularly ate blackseeds sprinkled on flatbread. I didn’t know what they were or anything about their healing properties, but I relished their nutty flavor. Years later when I was trying to figure out how to heal my migraines I...
Stuffed Zucchini with Ricotta Recipe

Stuffed Zucchini with Ricotta Recipe

This is an exquisite, low-histamine, late-summer dish.  Traditionally, this dish is made using parmesan cheese and tomatoes.  For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...
Comforting Low-histamine Corn Chowder Recipe

Comforting Low-histamine Corn Chowder Recipe

If there’s one great way to get potatoes into your diet (with all their minerals and insoluble fiber), chowder is certainly an excellent one.  Chowder is the ultimate comfort food, but many chowders contain seafood or stock that can be a trigger for migraine. ...