Pan-roasted Brussel Sprouts

Pan-roasted Brussel Sprouts

In my family’s constant experimentation with diet and nutrition, my husband recently went ketogenic on me. He basically lived off of grilled brussel sprouts, chocolate sweetened with xylitol, and huge tubs of almond butter.  He’s 6’5″ and it...
Almond Pecan Cookies (Gluten Free)

Almond Pecan Cookies (Gluten Free)

These delicious pecan cookies were suggested to me by a participant in our Facebook community.  They’re absolutely delicious!  The coconut oil is good for gut health (if you don’t have salycilate sensitivity), the sugar level is low, and the almond meal...
Lemon Cream Sauce

Lemon Cream Sauce

I don’t eat dairy often.  It’s generally acidifying as well as mucous-forming.  But because cheese is a no-no on a low-histamine diet, and tasty sauces can be hard to come by, I wanted to include this lemon cream sauce recipe in my collection.  Eating a...
Wholesome Sesame Flax Crackers

Wholesome Sesame Flax Crackers

Recently a good friend of mine have been supporting each other to plan meals and healthy snacks for the week ahead, then cook and prep them together while we help to watch eachother’s kids.  We feel more connected in community and we share the efficiency of...