Part 2: Does Niacin (B3) Contribute to Migraine?

Part 2: Does Niacin (B3) Contribute to Migraine?

This is part 2.  Read part 1 here. Methylation and Niacin Phase 2 detoxification pathways are the routes through which our cells hook activated toxic substances up with small nutrient groups, neutralizing them and making them water-soluble so they can be eliminated in...
Why Eat Liver for Migraine, and How to Do it!

Why Eat Liver for Migraine, and How to Do it!

I realize this post will be off-putting to those who are vegetarian or vegan and follow my blog – and to my parents, both of whom are plant-based eaters, ie, more-or-less vegan. I also used to be vegan. It will probably be off-putting to most of the meat-eaters out...
Part 1: Does Niacin (B3) Contribute to Migraine?

Part 1: Does Niacin (B3) Contribute to Migraine?

Updated Oct. 26, 2017. Since writing this article I’m more and more convinced of the benefit of niacin to those with migraine, despite the fact that niacin is a methyl sponge.  Stay tuned for more blog posts on niacin. Migraineurs generally have high histamine,...
Coffee and Migraine Headaches: Benefits and Drawbacks

Coffee and Migraine Headaches: Benefits and Drawbacks

The majority of migraineurs I see in my coaching practice are addicted to coffee.  And why not?  After all, coffee constricts blood vessels and thereby alleviates headache symptoms. There’s a good reason why caffeine is added as a key ingredient in some NSAID...