Causes of Hormonal and Menstrual Migraine

Causes of Hormonal and Menstrual Migraine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to...
7 Common Blind Spots in the Management of Migraines

7 Common Blind Spots in the Management of Migraines

Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the recommendations they make – especially when it...
Resuscitating Folk Medicine

Resuscitating Folk Medicine

My Accidental Discovery of Folk Medicine In the first few months after I discovered what I am now calling the Simplywell Protocol, I would catch myself noticing that something felt decidedly weird: my head felt clear, my energy levels were normal, I could finally fall...