Hair Tissue Mineral Analysis for Migraine Relief

Hair Tissue Mineral Analysis for Migraine Relief

The SimplyWell Protocol is an excellent set of lifestyle steps that can effectively dismantle many chronic migraine patterns.  However, some clients who have been suffering for decades, have been on medications for many years, or who have a history of trauma, surgery,...
Causes of Hormonal and Menstrual Migraine

Causes of Hormonal and Menstrual Migraine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to...
Why You Need to Know About Niacin B3 for Migraine

Why You Need to Know About Niacin B3 for Migraine

The hunt for B vitamins that don’t trigger migraine Earlier last year, in my ongoing hunt for a Folk Medicine solution to easily, safely, and affordably abort migraine headaches, I got distracted by a long and circuitous diversion when I found myself studying B...
7 Common Blind Spots in the Management of Migraines

7 Common Blind Spots in the Management of Migraines

Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the recommendations they make – especially when it...
Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...