Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...
Low Histamine Rainbow Succotash Breakfast Recipe

Low Histamine Rainbow Succotash Breakfast Recipe

I’ve found a delicious, healthy breakfast that my whole family loves eating.  It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
Three Incredible Cheese-free Pesto Recipes

Three Incredible Cheese-free Pesto Recipes

I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...
Easy Tangy Herbed Cashew “Chevre”

Easy Tangy Herbed Cashew “Chevre”

This cashew chevre recipe is one that I adapted from other recipes online which contained histamine-triggering ingredients like apple cider vinegar and nutritional yeast.  This version is free of those trigger ingredients, and tastes similar to the almond...