Vegetable Oils Are Contributing to Your Migraines

Vegetable Oils Are Contributing to Your Migraines

This blog post is a long time in coming – which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs.  These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
Anti-inflammatory Chai with Ginger, & Coconut

Anti-inflammatory Chai with Ginger, & Coconut

If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice.  I love...