Why Eat Liver for Migraine, and How to Do it!

Why Eat Liver for Migraine, and How to Do it!

I realize this post will be off-putting to those who are vegetarian or vegan and follow my blog – and to my parents, both of whom are plant-based eaters, ie, more-or-less vegan. I also used to be vegan. It will probably be off-putting to most of the meat-eaters out...
Bitters for Migraine Prevention and Liver Health

Bitters for Migraine Prevention and Liver Health

Over the course of my research into health, wellness, and optimal digestion, I’ve frequently been reminded of the value of consuming bitter foods to stimulate the liver and produce more bile.  We evolved eating many more bitter-tasting foods than your average...