Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...
Stuffed Zucchini with Ricotta Recipe

Stuffed Zucchini with Ricotta Recipe

This is an exquisite, low-histamine, late-summer dish.  Traditionally, this dish is made using parmesan cheese and tomatoes.  For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...
Comforting Low-histamine Corn Chowder Recipe

Comforting Low-histamine Corn Chowder Recipe

If there’s one great way to get potatoes into your diet (with all their minerals and insoluble fiber), chowder is certainly an excellent one.  Chowder is the ultimate comfort food, but many chowders contain seafood or stock that can be a trigger for migraine. ...
Pan-roasted Brussel Sprouts

Pan-roasted Brussel Sprouts

In my family’s constant experimentation with diet and nutrition, my husband recently went ketogenic on me. He basically lived off of grilled brussel sprouts, chocolate sweetened with xylitol, and huge tubs of almond butter.  He’s 6’5″ and it...
Almond Pecan Cookies (Gluten Free)

Almond Pecan Cookies (Gluten Free)

These delicious pecan cookies were suggested to me by a participant in our Facebook community.  They’re absolutely delicious!  The coconut oil is good for gut health (if you don’t have salycilate sensitivity), the sugar level is low, and the almond meal...