5 Ways to Get Migraine Relief without Drugs – Quick!

Back in the day, when I lived with the weekly beast of migraine headaches gnawing at my skull or looming nearby, I experimented with a wide variety of ways to get migraine relief without drugs.  When I felt one coming on, I’d frantically start going through my arsenal of tricks, and usually ended up succeeding one way or another in keeping it at bay or dissipating it entirely.  I refused to take pharmaceutical pain or migraine meds – because I understood that my migraines were actually caused by pharmaceuticals, especially antibiotics, that threw off my gut flora balance.  I’m not sure that my strength to stay away from pain meds would have persisted had I not finally discovered the plant-based solution to migraine headaches that I now call The SimplyWell Migraine Relief Protocol.

Some of the ways I’ve succeeded in getting rid of migraines were not only not replicable at all, but highly esoteric (visualizing sacred geometry – specifically, the torus symbol below).  Other attempts were successful but extremely hard to pull off while in so much pain (such as giving myself a craniosacral therapy treatment, or making love with a splitting headache, eventhough they worked!).

torusSo I want to share with you the five most common ways that I consistently managed to stave off or get rid of a migraine.  Obviously, these techniques are the most effective when applied the soonest you feel a migraine coming on.  However if you are like I was and constantly have some kind of a headache more or less all the time, there’s the tendency to hope that early signs of a migraine will just resolve themselves with a little sleep or rest.  Better to be proactive before things ramp up too much.

I offer these tips as a temporary measure for those of you who have not managed to get your dietary triggers figured out or who have not done the SimplyWell Protocol for long enough to see results yet.

In order to understand why the approaches below can often work to get rid of a migraine, we need to understand what migraine is and why it manifests.  My belief is that the majority of migraines result from 1) compromised kidneys which affects blood pressure and electrolyte balance, 2) imbalanced gut flora with a predominance of histamine and nitrate producing flora, which makes eating foods high in these substances overwhelming and activates inflammation in the gut and brain, and 3) congested lymph, especially in the neck area.  There are of course other factors involved, such as liver health, thyroid health, and issues with nutritional absorption all of which also affect migraines, but for the sake of brevity, we’ll just focus on these main points.  I’ve listed the most effective solutions here first.

1. Hydrate, Hydrate, Hydrate – and Raise Your Blood Pressure

Yes, we’ve all heard this one before.  What some of us haven’t heard is that drinking water doesn’t make your cells hydrated if your electrolyte balance is off.  The cells need an optimal ratio of potassium to sodium in order for the potassium/sodium channels to work (as well as magnesium and calcium, but potassium and sodium are the most important for actually getting rid of a migraine). Therefore, have a DIY electrolyte powder on hand that you can drink when you feel a migraine coming on.  Buying pre-formulated electrolyte powders won’t work as wel because most of them are formulated for athletes who lose a lot of sodium or aren’t directly formulated for migraineurs.

Click here for a DIY Electrolyte Drink Recipe!

So, in order to be hydrated you need both electrolytes and water.  Water contains oxygen but also increases blood volume, which is important because increased blood volume will mean there will be more blood to permeate all the extremities as well as the head even in the midst of low blood pressure. After you’ve taken 1 T of the elecrolyte mixture in water, drink a minimum of 3 pints of fresh water to raise your blood volume.Low blood pressure and dilated blood vessels will mean that less blood and oxygen will get to the head, so we need to constrict the blood vessels and raise the blood pressure (in addition to raising blood volume).  Getting sufficient sodium will also help to raise blood pressure (in addition to hydrating the cells), while potassium will help to relax tense muscles (in addition to hydrating the cells).

2. Move Your Lymph

People with migraines often have congested lymph, especially in the head and neck area.  Contrary to popular belief, muscular contraction during exercise is not what moves lymph along.  It’s actually deep diaphragmatic breathing (which can also occurs during exercise).In order to move congested lymph from your head, first massage under the jaw.  Use deep firm pressure under the lip of the jaw bone moving medially inwards to outwards towards your sternocleidomastoid and jaw (putting pressure directly on the submental and submaxillary glands).  Next, massage your cervical glands by gripping your sternocleidomastoid muscle in a pincer grip from top to bottom.  Here is a video demonstrating manual lymph drainage.

face-and-neck-lymph-nodes-5514bd716d393Once you have the muscular tissues and lymph moving in your neck and head, do a few deep breathing exercises, making sure to emphasize a complete and full EXHALE.  Get all the stagnant air out of the lungs.  This is just as important as a deep inhale.After this, go outside for a vigorous run, ideally up a steep hill or up a flight of stairs.  Do this for at least 20 minutes.  The exercise will increase blood flow to the brain, move stagnant lymph, and oxygenate your entire body.  The headache should subside, especially if you have also taken electrolytes prior to running.  It can be hard to push yourself during a migraine, but it’s well worth it.  If you don’t have stairs or a steep hill, do jumping jacks or any kind of vigorous movement that gets the heart pumping hard and the diaphragm moving vigorously for 20 minutes.  Dancing works too!

3. Calm Your Vagus Nerve

The vagus nerve acts as the communication link between the gut and the head.  When the gut is inflamed, the vagus nerve sends alarm signals to the brain.  There are simple ways to calm down the vagus nerve.  You can take an alternating hot/cold shower.  The heat will increase blood flow, and the cold will constrict blood vessels, encourage deep inhalation, and calm the vagus nerve.  Get the water as cold as you can, and make sure you are proportionally staying under the cold water at least twice as long as the hot water.  Make sure you get the cold water on your head, face, back and torso.  Definately end with cold water, not hot.  (In general, avoid soaking in hot water while you have a migraine, as this dilates blood vessels and lowers blood pressure).If you cannot take a shower, you can calm your vagus nerve by splashing cold water repeatedly on your face (a minimum of ten times).  This may not get rid of a migraine by itself, but it can really help especially in conjunction with other approaches outlined here.For more ideas on how to calm your vagus nerve, read this article here.

4. Constrict Your Cranial Blood Vessels

When vertebral arteries and blood vessels are engorged (dilated) and blood pressure is low, blood does not get to the head and the blood vessels impinge on the plexus of cranial nerves leading into the head from the neck.  Therefore, constricting these blood vessels is an important way to get rid of a migraine. The cold shower should help with this, but in addition, you can place an ice pack or pack of frozen peas on the base of your skull, thereby creating more space for the cranial nerves going into the skull at the foramen magnum.In addition to the ice pack, you can constrict your blood vessels by drinking a frozen drink (getting a “brain freeze” can help constrict the blood vessels by cooling the back of the mouth).  Some people find more success using a frozen coffee drink, since caffeine also constricts blood vessels.  You can also drink chilled peppermint tea (peppermint is a vasoconstrictor).  This alone is not likely to get rid of a migraine but may help to tip you away from it when used in conjunction with other methods outlined here.58qv-2804

Another way to constrict your blood vessels is to use a blend of hypertensive essential oils. You’ve probably noticed that it’s not just synthetic fragrances that are a horrible trigger when you have headache and migraine symptoms – some essential oils (especially the more floral and low-note oils like jasmine and patchouli) can wreak havoc on your fragile brain too.  That’s because those and many other oils are hypotensive (ie, vasodilating) oils. Therefore, migraineurs may want to avoid geranium, jasmine, marjoram, rose, valerian, lemon, melissa, neroli, nutmeg, vetivert, and ylang ylang essential oils, especially when they are symptomatic – and instead opt for hypertensive oils.

To learn more about hypertensive, vasoconstrictive essential oils, head on over to my blog post on that topic, where I share with you my recipe for a vasoconstrictive/hypertensive essential oil blend.  The oils I’ve chosen to use in my own SimplyWell Migraine, Headache, & Brain Fog Support Blend are only a few of the vasoconstrictive essential oils out there. All of the oils used in this blend are also great for digestive issues.  No surprises there, since most migraines are digestive migraines!

5. Remove Fermentation & Histamine From the Colon with an Enema

This is a last resort, but it has worked for me many times.  It is not an optimal solution, because we don’t really know how enemas affect the gut flora.  However, some people may find it to be a solution preferable to taking a pharmaceutical medication (which also negatively affect gut flora).  Coffee enemas tend to be the most effective, perhaps because they help to stimulate the hepatic nerve of the liver and thereby reduce liver congestion (which is also implicated in migraine headaches).Most importantly, an enema will help to remove food that has reached the colon that is triggering inflammation, perhaps because this food has not been sufficiently broken down through DAO (diamine oxidase). Many people with migraines have low DAO levels, and DAO receptor sites on cells are also affected by electrolyte balance, so the electrolyte mixture above will help with that as well.When food which has not been properly broken down by DAO reaches the colon, it starts to feed unfriendly bacteria which produce histamine, thus adding to your histamine load.  Removing this histamine burden through an enema can often make a migraine go away.While I won’t be going into a tutorial on how to do an enema here, it’s important to emphasize that the water or coffee be lukewarm and not hot, and that the water be purified.  A full quart bag is usually needed to clean out the colon, and multiple enemas may be necessary.

I Hope These Tips Are Beneficial to You!

None of these ideas are long-term solutions, they are merely singular ways that I’ve found to consistently get rid of migraines.  The important point is to get to the root of your migraine problems by avoiding trigger foods and healing your gut, as outlined in the SimplyWell Migraine Relief Protocol.  Luckily, we do have very powerful plant food allies that can help us so powerfully that over time, we will no longer need to resort to any of the techniques above to get rid of a migraine.

Please note that this information is for educational purposes only and is not intended to diagnose or treat migraines, or act as a replacement for medical care from a medical professional.

[author] [author_image timthumb=’on’]http://www.simplywell.info/wp-content/uploads/2016/04/Marya.jpg[/author_image] [author_info]Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions. She practices out of Portland, Oregon. In January of 2016, Marya healed herself of chronic debilitating migraine headaches caused by pharmaceutical medications she received after a c-section operation. Her life purpose is to educate people about broader health-care and self-care options through promotion of specific fabulous medicinal foods that have been forgotten or ignored. [/author_info] [/author]

Resuscitating Folk Medicine

Folk Medicine

My Accidental Discovery of Folk Medicine

In the first few months after I discovered what I am now calling the Simplywell Protocol, I would catch myself noticing that something felt decidedly weird: my head felt clear, my energy levels were normal, I could finally fall asleep at night, and the migraines that had been torturing me literally for years due to medications after c-section were now suddenly and completely gone.  What felt strange to me was feeling normal.  It had been that long since I had known what it was like to go through the day without being compromised with brain fog, indigestion, and some level of headache from mild to severe.

The euphoria I felt at being able to simply function was intense.  This euphoria escalated when I realized that in discovering the healing properties of a few humble roots that singlehandedly dissolved a huge constellation of otherwise intractable health problems, I had participated in and contributed to Folk Medicine.  Not only had I healed myself, but my determination to reclaim my life had resulted in a rather unusual discovery of safe, affordable, and effective food-based solutions that apparently no-one else had seemingly yet discovered because they were burdened with the luxury of having healthcare and therefore of outsourcing the solution to others supposedly more knowledgeable on the topic than they were.  After a few out-of-pocket investments in seeing various doctors, I had decided it was up to me to heal myself, and had transformed my lack of health care into an intense form of self-care that involved years of research and self-experimentation mixed in with some grace and luck.

I’ve spent the past nine months since the time of this discovery researching the how and why my protocol works as well as it does. In coming to understand the ways that these culinary folk medicines have helped me, I’ve also come to better understand the nature of migraine headaches, and how and why they developed in my life.  So this form of Folk Medicine I’ve accidentally become a practitioner of has involved an inverse sequence of logic in terms of my diagnosis and treatment of myself.  First I found a solution, then the solution clued me in to what the deeper problem was by way of understanding what the medicinal properties of these foods are.

The irony was not lost on me that the solutions to my years long struggle with migraine headaches were not only in my kitchen right under my nose the entire time I was suffering, but that the little old Ukranian lady who lives down the street who doesn’t speak any English could probably have given me a few important clues along the way.

Now, having helped a number of people regain their clear heads after years of debilitating migraines, I find myself incredibly enamored of Folk Medicine but also so excited to articulate what Folk Medicine means to me, why it is so important right now, and what can be done to resuscitate it.

What happened to Folk Medicine?

Folk Medicine is also known as “traditional medicine”,  “indigenous medicine”, “native medicine” and “ethnomedicine.”  It is still the dominant form of medicine practiced by indigenous, place-based, and rural people in third world countries.  This indigenous medicine is declining and under threat as indigenous people are displaced due to habitat or ecosystem destruction and along with it the loss of plant biodiversity that these people rely on for their source of medicine.

Ethnomedicine is the mother of all other systems of medicine . . . The traditional medicinal knowledge is thought to be within everyone’s reach and does not require any study or training to practice it. (Source)

In so-called “first world” countries, the history of folk medicine looks different.  In the United States, for example, a huge diversity of folk medicine traditions converged as immigrants from all over the world came here with their respective cultural indigenous folk medicine traditions and knowledge.  This knowledge has gradually been eroded due to political maneuvering (especially by the Rockefeller Foundation) that succeeded in stamping out alternative and plant-based medicines and molding the new practice of medicine to favor medical institutions, societies and doctors as the exclusive source for medical advice, expertise, patented, chemical-based medications and “evidence-based” medicine.

The Flexner report, written by Pritchett, concluded that only medical schools that committed to using synthetic based medicines and avoided plant based treatments (homeopathic and naturopathic protocols) should be offered large grants that were created by Rockefeller and Carnegie. Some 17 years after the Flexner report had been written and published, almost half of the previously existing medical schools had been forced to close due to an inability to attract students that would pay tuition. In a nutshell, these schools were unable to compete with the medical institutions that were regularly funded by the large foundations set up by Rockefeller and Carnegie. From that point forward, only medical schools philosophically aligned with petrochemical companies would become successful in graduating medical physicians. Presently, the same petrochemical companies have great influence and control over most components associated with modern medicine. (Source)

Along with this trend came a demonization of both alternative medical practitioners and anyone practicing medicine without a license, which would include local community folk healers.

Through expensive and extensive PR campaigns, folk-medicine began to be viewed as dangerous and ineffective quackery. The use of food and herbs for healing made way for the use of pills and synthetic compounds mimicking nature. Part of the reason for this push towards petrochemical drugs was patents. You cannot patent a plant, therefore you cannot make money from it. Since money is the bottom line for the industrialists it is obvious why they invested so much time and energy into creating an entirely different paradigm around health care. (Source)

This new way of practicing medicine shifted the role of the doctor from that of teacher (from the Latin verb docere, to teach) to that of “doer” or performer of specialized diagnostic and therapeutic procedures. Our new sense of the word “doctor” when it is used as a verb, means roughly to “tinker” or “fool around with” . . . Dr. Moskovitz says in his article “Plain Medicine”,

Especially in a profession dominated by science and technology, it provides our best assurance that health and illness, improvement and worsening, and the success or failure of our work as physicians will be judged according to the patient’s own standards, rather than others imposed arbitrarily or coercively by and for the profession itself.  Our failure to keep these priorities straight is a lot of what I hear from patients about what they think is wrong with the medical system today, and it is difficult not to agree with them. (Source)

Welcoming the Wake Up Call

Currently, we’re reaching an apex in our culture where many people are waking up to the horrifying reality of systemic chemical pollution to our bodies that this form of corporate chemical “medicine” has created, which manifests as a huge variety of chronic inflammatory diseases.  In general, people are more and more interested in and open to exploring alternative healing modalities, and taking responsibility for the self-care and lifestyle choices that are the foundation of wellness.  We are arriving at this wake up call through the very uncomfortable realization of just how incredibly sick we’ve become.

Because the damage to our basic bodily systems by pharmaceutical medicine has been so severe, it has become imperative that Folk Medicine traditions be not only rediscovered and resuscitated, but also upgraded to address this relatively recent damage that our ancestor’s particular form of folk medicine traditions had never encountered.  This is just fine, because even if they had known or did know how to address it, we have basically lost their knowledge at this point anyway.

One way that we know that real medicine (which results in healing) is different from medications (which can create even worse problems through masking of symptoms), is that the body doesn’t know how to selectively heal. So, real medicine will usually have a number of unexpected but desirable “side-effects” that include the dissolution of various other seemingly unrelated (but apparently related) niggling health issues falling away simultaneously.  For me, this meant that in addition to my migraines clearing up, my skin also did, the ringing and ache in my ears subsided, brain fog, PMS, and bloating also disappeared.  Now these are the kinds of “side-effects”, (ie, systemic holistic effects) I can get behind.  Real, plant-based folk medicine heals by way of supporting the body as a whole system.  Migraine medications – which are not medicine in the sense that they suppress rather than cure – do the opposite: they target specific symptoms at the expense of the whole.  Our bodies did not evolve to process pharmaceuticals.

The Courage to Care

There is no clearly defined professional scope of practice for folk medicine (or, therefore, malpractice), because folk medicine is by definition an untrained, unstandardized and unstandardizable, mutable, and informal tradition of healing practices.  Not only are both the practitioners and practices of folk medicine highly diverse depending on the culture and person practicing them, folk medicine itself, as a practice, can’t be controlled or regulated because folk medicine is simply the inevitable process of people taking care of themselves and their communities with the most common solutions available to them.  And we’re starting to do it – we’re starting to learn to care about our quality of life again and realize we are our own most powerful agents in our state of wellbeing.

Caring is not only an emotion, but an activity.  Physical pain and suffering requires physical acts of care to alleviate.  The use of plant foods, spiritual practice, human touch, and sharing of helpful information are all native, indigenous forms of folk care that naturally arise out of the process of being a human being who cares about herself or himself and those he or she lives around.  The results of this care, especially when food (which is generally regarded as safe) is used to care, usually don’t have very disasterous consequences.

(This brings up the converse but important point that one reason that allopathic medical practitioners need the specialized education, standards, and scope of practice that they do, is because the medicines they use can be extremely dangerous if used improperly – and even when used properly.  Serious systemic damage to the body is not impossible, but less likely to happen with the use of time-tested herbs, but even less likely to happen when common foods are used in the practice of culinary folk medicine as compared to herbal folk medicine or other alternative healing modalities.)

The scope of practice of actually caring is infinite.  Caring cannot be embodied by standardized treatments or pills, but it is called forth in the healing process. As Dr. Moskovitz clarifies here, treatment and healing are decidedly different.

1. Healing implies wholeness.
Etymologically, the English verb “to heal” comes from the same root as “whole,” meaning essentially to make whole [again], and refers to a basic attribute of all living systems, which is evident both in wound healing and in spontaneous recovery from illness . . .  Like the metastatic cancer patient who pulls off a regression against every probability or expectation, healing represents a concerted response of the entire organism, cannot be achieved or ascribed to any part in isolation, and implies a deeper level of integration than could be defined or approximated by any mere assemblage.

2. All healing is self-healing.
As a fundamental property of all living systems, healing proceeds continuously throughout life, and tends to complete itself spontaneously, with or without external assistance.   This means that all healing is ultimately self-healing, and the role of physicians and other professional or designated healers must be essentially to assist and enhance the natural healing process that is already under way.  However useful and necessary it may be, merely correcting abnormalities will also have to be judged in relation to that fundamental standard.  Finally, a self-healing orientation transforms the doctor-patient relationship itself, from a hierarchy of knowledge and command into a partnership of consensus and trust.

3. Healing pertains solely to individuals.
Always possible but also inherently problematic and even risky, healing applies only to individuals, to flesh-and-blood creatures in unique, here-and-now situations, rather than to abstract “diseases,” abnormalities, principles, or categories.  In other words, whatever else it may be, it is inescapably an art, and should never and can never be reduced to a mere technique or procedure, however scientific its foundation. (Source)

With Folk Medicine the scope of practice is contained within caring and supportive rather than manipulative and corrective activities. Folk Medicine is passed on by word of mouth as a form of gossip, such as “this worked for me” and “I heard that this works well for that,” or “I heard that this worked well for so-and-so.”  The gossipy or second-hand nature of Folk Medicine, rather than being dangerous and ambiguous, forces any person wanting to implement it to use common sense, discernment, and their own faculties of intelligence, cautious experimentation, and research to integrate the information, probably customizing it along the way according to their own specific knowledge of their body’s sensitivities and vulnerabilities.

Folk Medicine is generally the most empowering, gentle, affordable, accessable, time-tested, common-sense form of health care that exists.  It is born from attention, relationship, and a belief in the resilience of the body if given the right support.  It involves self-responsibility and ownership, and the ability to communicate with one’s body intelligence.  Let’s breathe some life back into Folk Medicine, and be conscious that whenever we take good care of ourselves or someone else, we’re practicing it.

The art of healing comes from Nature, not the physician . . .
Every illness has its own remedy within itself . . .
A man could not be born alive and healthy were there not already a Physician hidden in him . . .
~ Paracelsus

[author] [author_image timthumb=’on’]http://www.simplywell.info/wp-content/uploads/2016/04/Marya.jpg[/author_image] [author_info]Marya Gendron is a biodynamic craniosacral therapist, health coach, and wellness researcher. She specializes in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions.

The SimplyWell Protocol is available here, or you can book a consultation with Marya.
Learn more about Marya’s healing journey here.
[/author_info] [/author]

Antihistamine Mint, Radish, & Jicama Prebiotic Salad

antihistamine mint, radish, jicama salad

It’s Autumn, and prime season for the delicious jicama – a fiber-rich, gently sweet, very hydrating, and generally overlooked tuber.  As many of you are aware, I am a big fan of starchy tubers and humble roots.  They literally pulled me up out of a severely compromised state of inflammation, brain fog, and chronic migraine headaches and into my new life now where I can think clearly, be more available and energetic with my young son and husband, eat a wide variety of foods without severe consequences, and help others to heal themselves with these antihistamine roots.

The recipe I share below is fantastic for a number of reasons: 1) It includes a variety of foods that contain both arabinogalactan and inulin prebiotics, essential for good digestion and lowering histamine in the colon 2) the recipe mutes the strong taste of radish, which some people want to ingest for its insane health benefits, but whose flavor they don’t prefer, and 3) it is hydrating, cooling, anti-inflammatory and downright refreshing – not to mention delicious.

I personally don’t mind the taste of radishes one iota.  I love the combination of crisp crunch, sweet white meat, and pungent, invigorating red rind.  I snack on radishes a few times a day (ever heard the Chinese saying, “A radish a day keeps the doctor poor?”).  But once in awhile it is fun to mix radishes up in a creative way and see how their character can mesh with other unique flavors such as mint and jicama.

Antihistamine properties of this salad

Technically speaking, the only foods featured here that are truly antihistamines are the watercress and blackseeds – these foods directly block the cellular receptors for histamine.  Prebiotic soluble fibers present in the roots of this salad are actually very potent antihistamines in their own right as well.  They reduce histamine indirectly (but very profoundly) by feeding friendly flora that crowd out histamine-producing flora.

Let’s start with a little primer on jicama and then explore some of the other ingredients in this salad.  Like most foods made so exquisitely well for us by our sweetest Mother Nature, jicama has many benefits not to be overlooked!  But here I want to just highlight two of its nutrtitional properties –  it is a very good source of vitamin C and also contains B6.  As we know here at Simplywell, Vitamin C is a mast cell stabilizer (ie, it reduces histamine).  While vitamin C is usually known as a potent anti-oxidant, it is actually a pro-oxidant because it turns into hydrogen peroxide further down the line.  Our bodies, unlike other mammals, don’t produce vitamin C, so we really need it in our diet.  Vitamin B6 is also important because it is needed by the body to assimilate B12, increases serotonin in the brain and gut, and is needed to convert excessive inflammatory glutamate into calming GABA.

But I digress away from our friend the jicama.  Back in the late 1800’s Gen. Rivera and his Mexican army listened to a wise woman and used it to cure thousands of soldiers of typhus fever and pneumonia.  Jicama is full of inulin prebiotic fiber which binds to pathogenic viruses and bacteria. The wise woman who shared this wonderful root with Gen. Rivera didn’t know what inulin was. But she knew jicama’s effects and shared it freely.

If you’ve read my Simplywell Migraine Protocol e-book, you’ll know already that carrots are incredible not only because they contain arabinogalactans (another kind of prebiotic), but because they lower excessive estrogen, which also contributes to histamine.  So carrots are antihistamine as well – however indirectly.

Watercress is a wonferful antihistamine green that should be used if you can get ahold of it – replace with arugula or other greens if it’s not available.

I decided to throw a few roasted blackseeds on this salad because the contrast of the blackseeds with the red and orange colors was pretty – but also because blackseeds (aka nigella sativa or kalonji) are antihistamine as well (not to mention, they increase glutathione production by 500%).

But best of all, the arabinogalactan and inulin prebiotics in this salad will feed the friendly bacteria in your colon and, as I mentioned, crowd out the unfriendly histamin-producing bacteria.  In so doing, they will also raise GABA levels, thereby putting the brakes on excessive glutamate, which we know also contributes to migraine headaches and inflammation.  Once these friendly bacteria are proliferating thanks to ingestion of foods like this salad and implementation of other lifestyle choices as outlined in the SImplywell Migraine Relief Protocol, the histamine-producing bacteria in the gut won’t have such a stronghold, and your overall histamine load or “bucket” will be considerably reduced.

Again, THANK YOU Mother Nature.  She trumps the corporate pharmaceuticals yet again.  Gratitude.

Here’s the Recipe:

1/2 c thinly sliced jicama
1/2 cup grated carrots
3-4 thinly sliced radishes
3 Tablespoons thinly sliced fresh mint leaves
juice of 1/2 orange or tangerine
juice of 1/2 lime
dash of salt and pepper to taste
drizzle of olive oil
sprinkling of roasted blackseeds (aka, kalonji, nigella sativa)
1 handful of watercress (or arugula)

Note: If you live in a place where jicama is not available or in season, this salad is delicious made with apple or cucumber.  You’ll still get some prebiotic and antihistamine benefit from the radishes and carrots.  If you’d like to download the Simplywell Migraine Protocol e-book and learn how to banish migraines and histamine intolerance symptoms, go to the homepage and subscribe to get it!

Enjoy!

[author] [author_image timthumb=’on’]http://www.simplywell.info/wp-content/uploads/2016/04/Marya.jpg[/author_image] [author_info]Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions. She practices out of Portland, Oregon. In January of 2016, Marya healed herself of chronic debilitating migraine headaches caused by pharmaceutical medications she received after a c-section operation. Her life purpose is to educate people about broader health-care and self-care options through promotion of specific fabulous medicinal foods that have been forgotten or ignored. She is actively trying to form a Folk Medicine movement to transform the culture of suppresive and poisonous medications to one of holistic health accomplished through an educated, pro-active, and mutually-supportive community.[/author_info] [/author]

FAQ – Frequently Asked Questions

When was the Simplywell Protocol developed?

The SimplyWell Protocol was discovered in January 2016 by Marya Gendron and has been refined since that time.  It is an entirely plant-based approach to migraine.

The SimplyWell Protocol relies initially on elimination of tyramine and histamine rich foods.  How long does a person have to eliminate these foods from the diet with this protocol?

Luckily, the elimination phase of these foods is only temporary.  A gradual reintroduction of histamine and tyramine rich foods is possible, and usually within 3-5 months people can eat all fermented and histamine rich foods again without migraine being triggered.  Everyone is different but generally, the histamine “bucket” just doesn’t get as full once the gut flora imbalances (ie, excessive histamine-producing gut flora) are addressed.

Which kinds of migraines is this protocol effective at addressing?

Currently the protocol has been successful at relieving chronic migraines, hemiplagic migraines, so-called “hormonal migraine” or “menstrual migraine” and migraine with aura – as well as chronic headaches and brainfog. We’re excited to have people with other types of migraines try the protocol out to see if it helps them.

How long does it take to see improvement on the SimplyWell Protocol?

This varies from person to person depending on how many meds they are taking and how they eat when they start the Protocol.  People who are eating a whole foods diet and are on very few (3-5 doses of meds per month) to no meds respond quickly, with improvement in symptoms usually seen within 1-2 weeks, and stabilization starting around 3-4 weeks into the Protocol.

Migraineurs who have a very long history of chronic migraines along with heavy use of medications need a lot more time to heal, and can expect to start to see results in 4-6 months, especially if they are doing the Protocol in combination with Hair Tissue Mineral Analysis.

Can the protocol address symptoms other than migraine?

Yes, the protocol is effective at addressing many different Histamine Intolerance symptoms and symptoms of inflammation and indigestion in general.  Anyone who has compromised kidney function, low energy, insulin sensitivity, leaky gut, electrolyte imbalances or imbalanced gut flora caused by antibiotics and other meds may benefit from the protocol.

Is the SimplyWell Protocol contraindicated in any conditions?

Yes, the protocol could possibly temporarily exacerbate symptoms of SIBO (Small Intestine Bacterial Overgrowth).

The radish portion of the Protocol is contraindicated for those with duodenal ulcers, but consumption of radishes is an optional step of the Protocol.  Some people who have compromised sulfation pathways cannot tolerate the taste of radish or get itchy when consuming them.  This is useful information especially for those doing private coaching as it allows us to then help support sulfation pathways so that sulfur sensitivities are healed.

I have special dietary considerations and can’t consume carbs/nightshades/fruit, etc.  Are there ways to adapt the Protocol for individual needs?

Yes.  This topic is covered in the e-book.  However, the Protocol involves consumption of prebiotics, therefore people who are intolerant to prebiotics will not be able to follow the Protocol.

Can the Protocol be used for kids?

Currently the Protocol has not been used with kids.  It is recommended that one-on-one coaching is done with Marya to help alleviate migraine in kids so that the Protocol can be personalized and adapted to the child’s size and special needs.

Resources

The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.

Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya.

 

 

 

SimplyWell Classes for Migraine Headache Relief Portland Oregon

Our next migraine relief class will be held at Fettle Botanic Supply at 3327 SE Hawthorne Blvd, Portland, OR 97214.  Please visit their site to RSVP!

Plant-based, Drug-Free Migraine Relief with the SimplyWell Protocol
Join Marya Gendron to learn how a few humble healing plant foods can help you to relieve migraine headaches by: balancing the bacteria in your colon, improving your electrolyte balance, healing your kidneys, and gently cleaning your lymph, liver and gallbladder. The information shared in this class may be beneficial for anyone who is recovering from the impacts of antibiotics and/or NSAIDs, or who has symptoms of inflammation and histamine intolerance. We will go over the healing properties of foods in the protocol, foods to avoid while getting stabilized, and how to adapt the protocol according to special dietary needs and busy lifestyles.
Length – 90 minutes.  The actual presentation will probably not be more than an hour but its good to have extra time for questions and conversation.
DateMarch 29th, 7-8:30pm


Previous classes:

Simplywell_Celestial Awakenings

 

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