Part 2: Does Niacin (B3) Contribute to Migraine?

Part 2: Does Niacin (B3) Contribute to Migraine?

This is part 2.  Read part 1 here. Methylation and Niacin Phase 2 detoxification pathways are the routes through which our cells hook activated toxic substances up with small nutrient groups, neutralizing them and making them water-soluble so they can be eliminated in...
Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...
Part 1: Does Niacin (B3) Contribute to Migraine?

Part 1: Does Niacin (B3) Contribute to Migraine?

Updated Oct. 26, 2017. Since writing this article I’m more and more convinced of the benefit of niacin to those with migraine, despite the fact that niacin is a methyl sponge.  Stay tuned for more blog posts on niacin. Migraineurs generally have high histamine,...