Rehydrate with this DIY Electrolyte Recipe to Get Rid of Migraines

DIY electrolyte recipe

The Key to Proper Hydration is Electrolytes!

Yes, we’ve all heard this one before – those with migraines need to hydrate.  What some of us haven’t heard is that drinking water doesn’t make your cells hydrated if your electrolyte balance is off.  The cells need an optimal ratio of potassium to sodium in order for the potassium/sodium channels to work (as well as magnesium and calcium, but potassium and sodium are the most important for actually getting rid of a migraine). I’m sharing my own DIY electrolyte recipe so that you can make some yourself and have it on hand to drink when you feel a migraine coming on, or preventatively.

Buying pre-formulated electrolyte powders won’t work as well because most of them are formulated for athletes who lose a lot of sodium or aren’t directly formulated for migraineurs. Migraineurs need a higher potassium to sodium ratio to help the sodium potassium channels work optimally properly. Migraineurs also lose more electrolytes due to kidney dysfunction, so must replenish more frequently than most people to stay hydrated (since their kidneys don’t reabsorb minerals as efficiently).

DIY Electrolyte Recipe for Migraine

4 parts potassium gluconate powder (I use NOW brand potassium gluconate)
1 part sodium chloride salt (I use sea salt or Himalayan Pink Salt but any kind will do)
8 parts Acerola Cherry Powder Vitamin C (I have used Terrasoul Superfoods Brand)

To make a big batch of electrolyte powder reflecting the above ratios, I tend to mix up 1/2 cup of potassium gluconate, 1/8 cup of salt, and 1 cup of acerola powder.  Then I mix approximately 1 Tablespoon of this mixture in 1-2 cups of water or juice (depending on your sensitivity to sugar).  I add 1 teaspoon of maple syrup for taste so that it’s not so tart, tho it will work just as well without it.

Alternately, if you’d like to get phosphorous and calcium in your electrolyte drink, you can also use SaltSticks. For every 1 SaltSticks capsule use 1 teaspoon of potassium powder (I use NOW brand potassium gluconate).  I just open up 30 capsules of SaltSticks, pour them into a jar and mix them with 10 Tablespoons of potassium powder and 20 Tablespoons of Acerola powder so I have a lot on hand.

Note that I’ve added Vitamin C to this DIY electrolyte recipe (which isn’t an electrolyte) because it is a mast cell stabilizer, supports brain health, and lowers histamine.  Unlike lab-created vitamin C powders which are created through a fermentation process, Acerola powder offers up vitamin C in a whole-food form.  You can make this electrolyte mix without the vitamin C but the vitamin C will greatly help those with migraines.  Vitamin C is incredibly important for both brain and adrenal health, since it helps to increase progesterone (a glutamate scavenger) and serotonin (which most people with migraine are low in).

I take this electrolyte drink for maintenance but it can be very effective if you feel a migraine coming on or have brain fog.  You may need to take this every few hours and/or drink it with a lot of extra water to stave a migraine off.

Adding in Magnesium as an Essential Electrolyte

Personally, I also like to add magnesium chloride to this DIY electrolyte recipe, because it is easier for me to take this all at once rather than separately.  I’ve found I do better taking magnesium in the morning rather than evening.  I make my own magnesium chloride at a 1:1 ratio with hot water until the chloride flakes dissolve, then add 1/2 teaspoon of this to my electrolyte drink.  Magnesium is essential for proper absorption of Vitamin D and is a precursor to Serotonin (among other things).

One of the many chemical reactions in your body is the release of serotonin.  Serotonin acts as a neurotransmitter by relaying messages from one area of the brain to another.  Of the approximately 40 million brain cells, most are influenced by serotonin either directly or indirectly.  This includes brain cells related to mood, depression, sexual desire and function, sleep, memory, appetite and some social behavior.

Serotonin is dependent on magnesium.  The biochemical reactions necessary for serotonin, which is the brains natural feel good drug, cannot function properly if you are suffering from low magnesium. (Source)

Taking supplemental magnesium will make your stool softer. Magnesium gluconate seems to be the most well-tolerated form of magnesium taken internally. Using this same 1:1 ratio of magnesium chloride flakes to water to make a magnesium oil that can be applied topically is an alternative solution to oral intake for those that have trouble digesting the magnesium.

Also, keep in mind that magnesium is necessary in the body for proper detoxification, therefore, may cause detoxification symptoms with its use. Detoxification symptoms include headache, fatigue, brain fog, body ache, and other similar ailments, so it’s important to go slow if you are just starting out with magnesium supplementation.

Test How Well this Drink is Working by Measuring Your Blood Pressure

Of course, you should know whether this drink is working for you by way of your symptoms improving or being alleviated.  But it’s also valuable to check your blood pressure.  Most people with migraine have low blood pressure.  You can buy a hand-held blood pressure cuff at your local drug store.  You need to know your normal resting blood pressure in order to see how much your blood pressure will go up after getting proper electrolytes.

For me, my normal blood pressure is 100/60.  I have brain fog symptoms starting at about 94/60.  Taking salt or electrolytes usually raises my blood pressure back to 98 or 100/60, and symptoms subside.

Happy hydrating!

Please note that this information is for educational purposes only and is not intended to diagnose or treat migraines, or act as a replacement for medical care from a medical professional.

[author] [author_image timthumb=’on’]http://www.simplywell.info/wp-content/uploads/2016/04/Marya.jpg[/author_image] [author_info]Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions. She practices out of Portland, Oregon. In January of 2016, Marya healed herself of chronic debilitating migraine headaches caused by pharmaceutical medications she received after a c-section operation. Her life purpose is to educate people about broader health-care and self-care options through promotion of specific fabulous medicinal foods that have been forgotten or ignored. She is actively trying to form a Folk Medicine movement to transform the culture of suppresive and poisonous medications to one of holistic health accomplished through an educated, pro-active, and mutually-supportive community.[/author_info] [/author]

 

Migraine Trigger Alert! High Levels of Nitrates in Green Leafy Veggies

When people with migraines think about foods to avoid, green leafy vegetables aren’t usually on their radar as a migraine trigger.

After all, veggies and especially greens are important foods that you’ve gotta love. They’re packed full of blood-building and cleansing nutrients and exemplify all that is healthful and wholesome.  Most people with migraines and food sensitivities see vegetables as one of the safest food groups to eat from.  Spinach is occasionally recognized as a migraine trigger but usually the explanation given is that it contains high levels of oxalates or triggers histamine.  Both of these explanations may be true, but nitrates are usually not described as a migraine trigger when it comes to eating spinach.

The original SimplyWell Migraine Relief Protocol addressed the issue of nitrates – though not explicitly – by suggesting that you avoid nitrate rich foods such as lunch meats and cured meats along with most other aged and fermented foods.  What is news to us is that many fresh vegetables also contain significant amounts of nitrates – some naturally-occuring, some a result of how the plants are fertilized, and some a result of the time of year of harvest, growing conditions, and how the food is prepared.

The natural human tendency is to think that when something is good for you (ie, vegetables), more is even better for you. So our enthusiasm for taking responsibility for our health may result in us getting really amped about the practice of drinking fresh green smoothies every morning (for example)!   Unfortunately, if you get overzealous with them, raw leafy greens high in nitrates eaten in excess can be a migraine trigger, for reasons explained below.

Before moving forward, I want to point out, however, that my migraines went away before I knew about this connection and while eating nitrate-rich veggies.  I didn’t drink many green smoothies though.  My impression is that drinking green smoothies high in nitrates once in awhile should not pose too much of a problem for people who only get migraines occasionally.  But for those who have almost constant migraines, this nitrate issue may be a game-changer and reducing their consumption may improve symptoms and quality of life.  So as you read this, think of this info in light of how severe your migraines are before deciding to change how you eat greens.

The new research into nitrates and migraines

Recently there’s been some new research coming out showing that people with migraine headaches have more nitrate-reducing bacteria in their mouths and nitrate-producing bacteria in their guts.  This is important information, because:

“Nitrates, such as cardiac therapeutics and food additives, are common headache triggers, with nitric oxide playing an important role. Facultative anaerobic bacteria in the oral cavity may contribute migraine-triggering levels of nitric oxide through the salivary nitrate-nitrite-nitric oxide pathway. Using high-throughput sequencing technologies, we detected observable and significantly higher abundances of nitrate, nitrite, and nitric oxide reductase genes in migraineurs versus nonmigraineurs in samples collected from the oral cavity and a slight but significant difference in fecal samples.” (Source)

While higher levels of nitric oxide (and raw, green, leafy veggies) may be a good thing for people with hypertension and high blood pressure, it’s not sp great for those of us with hypotension and low blood pressure.  Nitrates contribute to vasodilation and low blood pressure, and when our blood pressure is low (as most of ours are who are prone to migraines), there is insufficient blood and therefore oxygen getting to the head (as well as impingement on nearby cranial nerves). If you’d like to learn more about this, read my blog post here, under the section “Why do so many people with migraine headaches have dilated blood vessels, low blood pressure, and electrolyte imbalances?”

I know this isn’t something you really wanted to hear.

The last thing you need is to start being afraid of yet one more food group. In addition to alcohol, cheese, chocolate, and fermented and aged foods and supplements, you may (or may not be) already aware that you’re probably also to some degree triggered by glutamates, histamine, tyramines, benzoates, oxalates, and/or salycilates.  Now also nitrates!?!?  This news is hard to be receptive to, I realize.

The only consolation I have to offer is that by being educated about the properties of foods, we can actually be less fearful and more empowered in how we eat.  We don’t have to avoid these foods entirely (that would be impossible!), but by making discerning decisions about which foods we eat and how we prepare them, we can stop overloading our system with them.  The even better news is that once your gut flora starts to get rebalanced with help from the SimplyWell Migraine Relief Protocol, your body just won’t get overloaded quite so easily, and you’ll be more resilient.

I’d imagine that even among people who are prone to migraines, there is still a diversity in their gut (and oral cavity) microbiome and these differences among us may explain our different levels of food sensitivities and capacities to handle glutamates, histamine, tyramines, benzoates, oxalates, and/or salycilates. There may be differences in our individual capacities to handle nitrates as well, so please test these foods out on yourself to gauge your own sensitivity levels.  What does seem clear is that nitrates ultimately reduce blood pressure, and this is generally undesirable in those with migraines.

So what are the veggies highest in nitrates?

That’s not a straightforward question to answer, because of the variability in factors that contribute to nitrate content (soil, plant type, growing conditions, fertilizers, time of year harvested, how old the plant is, part of the plant consumed, etc).  I’d love to be able to provide you with a very neat list outlining fixed nitrate levels for each vegetable, but doing so would be deceptive. In addition to the factors just described, we probably each have diverse nitrate reducing gut and mouth microbe communities, meaning nitrate levels as a migraine trigger may vary in intensity for each of us as individuals.

So let’s just simplify this.

Generally it appears that there is agreement that spinach, kale, arugula, chard, cilantro, and beet greens are highest in nitrates.  These foods doin’t have to be avoided – but will be better for you to eat cooked.  Cabbage, celery, bok choy, romaine, and radishes seem to be generally in the medium range of nitrate levels.  Cabbage and bok choy are usually cooked anyway, but radishes should still be good for you in moderation because unlike the more leafy green veggies high in nitrates, radishes contain prebiotic fibers and other properties beneficial to people with migraines (which is why they remain an optional but important part of the SimplWell Protocol).  According to some lists, potatoes and carrots are on the lower end of the nitrate spectrum (and also contain prebiotics, so we want to eat them raw).  Cucumbers, iceberg lettuce, and mesclun greens are also in the low to medium range.

Fruits also contain nitrates, but nowhere near the amounts that green leafy veggies do.  It’s my personal conclusion right now that its not important to stop eating any fruits, especially since fructose breaks down into a variety of waste products, one of which is uric acid. Uric acid drives up your blood pressure by inhibiting the nitric oxide in your blood vessels.  We want to increase our blood pressure to get more blood to the head (again, since people with migraines usually have low blood pressure).  Of course, always consider this information in light of what  you already know about your own particular food sensitivities.

Here’s a quick primer on how to minimize nitrate load from greens in your diet:

  1. Always choose organic greens.  Organic greens generally have fewer nitrates than conventionally-raised greens (which are more likely to to be a migraine trigger).
  2. Greens harvested during the spring and summer have lower nitrate levels than those harvested in the fall and winter.  Eating locally in season is one way to reduce nitrate levels.
  3. Cooking greens significantly lowers nitrate content, so eating cooked rather than fresh veggies will be less of a trigger, especially for the greens that are still healthful, like kale and spinach, but are very high in nitrates when fresh.
  4. Vegetables lower in nitrates should be chosen when you are eating fresh vegetables in the form of salads or green smoothies.  Mesclun greens, romaine lettuce, and cucumbers are lower in nitrates, but still contain nitrates.

A reminder: this info on nitrates is preliminary.

The research on higher nitrate-reducing bacteria in the mouths of those with migraines, and higher levels of nitrate-producing bacteria in their colons, just came out a few weeks ago. The implications of this research has not been tested out in large numbers of people with migraines to see how reducing nitrate-rich veggies and greens will impact their migraines.  But the mechanisms for how and why nitrates would affect those of us with migraines (and attendant low blood pressure) is pretty clear.

It just so happens that recently, when I experienced an unusual week of headaches and cloudy brain fog, I had been choosing to drink a lot of green drinks (normally I just rely on my carrot potato juice).  I had attributed my headaches to hormonal changes in my pregnancy, and low blood pressure from weather changes.  But then I found this research on nitrates. It’s almost as though the universe decided to perfectly time my green drink experiment with the releasing of this information so that I would make the connection.  So I stopped drinking the green drinks, and my headaches went away.  I’ve briefly tested this again and noticed fresh salads high in nitrates seem to give me headache symptoms.  Because my gut flora are more balanced from the prebiotics and improved electrolyte balance, high-nitrate greens aren’t a migraine trigger for me – but they do seem to give me a headache and other milder symptoms that would otherwise turn into one without implementation of the SimplyWell Migraine Relief Protocol.

Scientific Research + Experiental Learning + Sharing Insight = Folk Medicine

The validity of this insight as it pertains to those who are prone to migraines should be tested more, and we have other members in our SimplyWell Protocol Community currently testing out this insight.  So if you normally drink a lot of green drinks, and decide to stop after reading this, please let me know what you find out.  You’ll be contributing to Folk Medicine knowledge by sharing your anecdotal evidence.  The combination of insights and explanations gleaned from scientific research which is then applied through personal experimentation – followed by the sharing of your observations with those who are also asking the same questions – is the best of both worlds.

Important! The goal is NEVER to be more afraid of food.

The goal is to be educated enough about food and how it affects us that we can actually feel well and function while we do the important work of healing the underlying imbalances that are causing the food sensitivity in the first place.  The body knows how to heal if we support it properly, and we can do so through better understanding of the properties of foods including this new information on nitrate migraine triggers and how to eat veggies in a way that won’t overload us or lower our blood pressure to much.

Check out my delicious recipe for a low-nitrate green drink made with romaine, cucumber, mint, and pear!

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5 Ways to Get Migraine Relief without Drugs – Quick!

Back in the day, when I lived with the weekly beast of migraine headaches gnawing at my skull or looming nearby, I experimented with a wide variety of ways to get migraine relief without drugs.  When I felt one coming on, I’d frantically start going through my arsenal of tricks, and usually ended up succeeding one way or another in keeping it at bay or dissipating it entirely.  I refused to take pharmaceutical pain or migraine meds – because I understood that my migraines were actually caused by pharmaceuticals, especially antibiotics, that threw off my gut flora balance.  I’m not sure that my strength to stay away from pain meds would have persisted had I not finally discovered the plant-based solution to migraine headaches that I now call The SimplyWell Migraine Relief Protocol.

Some of the ways I’ve succeeded in getting rid of migraines were not only not replicable at all, but highly esoteric (visualizing sacred geometry – specifically, the torus symbol below).  Other attempts were successful but extremely hard to pull off while in so much pain (such as giving myself a craniosacral therapy treatment, or making love with a splitting headache, eventhough they worked!).

torusSo I want to share with you the five most common ways that I consistently managed to stave off or get rid of a migraine.  Obviously, these techniques are the most effective when applied the soonest you feel a migraine coming on.  However if you are like I was and constantly have some kind of a headache more or less all the time, there’s the tendency to hope that early signs of a migraine will just resolve themselves with a little sleep or rest.  Better to be proactive before things ramp up too much.

I offer these tips as a temporary measure for those of you who have not managed to get your dietary triggers figured out or who have not done the SimplyWell Protocol for long enough to see results yet.

In order to understand why the approaches below can often work to get rid of a migraine, we need to understand what migraine is and why it manifests.  My belief is that the majority of migraines result from 1) compromised kidneys which affects blood pressure and electrolyte balance, 2) imbalanced gut flora with a predominance of histamine and nitrate producing flora, which makes eating foods high in these substances overwhelming and activates inflammation in the gut and brain, and 3) congested lymph, especially in the neck area.  There are of course other factors involved, such as liver health, thyroid health, and issues with nutritional absorption all of which also affect migraines, but for the sake of brevity, we’ll just focus on these main points.  I’ve listed the most effective solutions here first.

1. Hydrate, Hydrate, Hydrate – and Raise Your Blood Pressure

Yes, we’ve all heard this one before.  What some of us haven’t heard is that drinking water doesn’t make your cells hydrated if your electrolyte balance is off.  The cells need an optimal ratio of potassium to sodium in order for the potassium/sodium channels to work (as well as magnesium and calcium, but potassium and sodium are the most important for actually getting rid of a migraine). Therefore, have a DIY electrolyte powder on hand that you can drink when you feel a migraine coming on.  Buying pre-formulated electrolyte powders won’t work as wel because most of them are formulated for athletes who lose a lot of sodium or aren’t directly formulated for migraineurs.

Click here for a DIY Electrolyte Drink Recipe!

So, in order to be hydrated you need both electrolytes and water.  Water contains oxygen but also increases blood volume, which is important because increased blood volume will mean there will be more blood to permeate all the extremities as well as the head even in the midst of low blood pressure. After you’ve taken 1 T of the elecrolyte mixture in water, drink a minimum of 3 pints of fresh water to raise your blood volume.Low blood pressure and dilated blood vessels will mean that less blood and oxygen will get to the head, so we need to constrict the blood vessels and raise the blood pressure (in addition to raising blood volume).  Getting sufficient sodium will also help to raise blood pressure (in addition to hydrating the cells), while potassium will help to relax tense muscles (in addition to hydrating the cells).

2. Move Your Lymph

People with migraines often have congested lymph, especially in the head and neck area.  Contrary to popular belief, muscular contraction during exercise is not what moves lymph along.  It’s actually deep diaphragmatic breathing (which can also occurs during exercise).In order to move congested lymph from your head, first massage under the jaw.  Use deep firm pressure under the lip of the jaw bone moving medially inwards to outwards towards your sternocleidomastoid and jaw (putting pressure directly on the submental and submaxillary glands).  Next, massage your cervical glands by gripping your sternocleidomastoid muscle in a pincer grip from top to bottom.  Here is a video demonstrating manual lymph drainage.

face-and-neck-lymph-nodes-5514bd716d393Once you have the muscular tissues and lymph moving in your neck and head, do a few deep breathing exercises, making sure to emphasize a complete and full EXHALE.  Get all the stagnant air out of the lungs.  This is just as important as a deep inhale.After this, go outside for a vigorous run, ideally up a steep hill or up a flight of stairs.  Do this for at least 20 minutes.  The exercise will increase blood flow to the brain, move stagnant lymph, and oxygenate your entire body.  The headache should subside, especially if you have also taken electrolytes prior to running.  It can be hard to push yourself during a migraine, but it’s well worth it.  If you don’t have stairs or a steep hill, do jumping jacks or any kind of vigorous movement that gets the heart pumping hard and the diaphragm moving vigorously for 20 minutes.  Dancing works too!

3. Calm Your Vagus Nerve

The vagus nerve acts as the communication link between the gut and the head.  When the gut is inflamed, the vagus nerve sends alarm signals to the brain.  There are simple ways to calm down the vagus nerve.  You can take an alternating hot/cold shower.  The heat will increase blood flow, and the cold will constrict blood vessels, encourage deep inhalation, and calm the vagus nerve.  Get the water as cold as you can, and make sure you are proportionally staying under the cold water at least twice as long as the hot water.  Make sure you get the cold water on your head, face, back and torso.  Definately end with cold water, not hot.  (In general, avoid soaking in hot water while you have a migraine, as this dilates blood vessels and lowers blood pressure).If you cannot take a shower, you can calm your vagus nerve by splashing cold water repeatedly on your face (a minimum of ten times).  This may not get rid of a migraine by itself, but it can really help especially in conjunction with other approaches outlined here.For more ideas on how to calm your vagus nerve, read this article here.

4. Constrict Your Cranial Blood Vessels

When vertebral arteries and blood vessels are engorged (dilated) and blood pressure is low, blood does not get to the head and the blood vessels impinge on the plexus of cranial nerves leading into the head from the neck.  Therefore, constricting these blood vessels is an important way to get rid of a migraine. The cold shower should help with this, but in addition, you can place an ice pack or pack of frozen peas on the base of your skull, thereby creating more space for the cranial nerves going into the skull at the foramen magnum.In addition to the ice pack, you can constrict your blood vessels by drinking a frozen drink (getting a “brain freeze” can help constrict the blood vessels by cooling the back of the mouth).  Some people find more success using a frozen coffee drink, since caffeine also constricts blood vessels.  You can also drink chilled peppermint tea (peppermint is a vasoconstrictor).  This alone is not likely to get rid of a migraine but may help to tip you away from it when used in conjunction with other methods outlined here.58qv-2804

Another way to constrict your blood vessels is to use a blend of hypertensive essential oils. You’ve probably noticed that it’s not just synthetic fragrances that are a horrible trigger when you have headache and migraine symptoms – some essential oils (especially the more floral and low-note oils like jasmine and patchouli) can wreak havoc on your fragile brain too.  That’s because those and many other oils are hypotensive (ie, vasodilating) oils. Therefore, migraineurs may want to avoid geranium, jasmine, marjoram, rose, valerian, lemon, melissa, neroli, nutmeg, vetivert, and ylang ylang essential oils, especially when they are symptomatic – and instead opt for hypertensive oils.

To learn more about hypertensive, vasoconstrictive essential oils, head on over to my blog post on that topic, where I share with you my recipe for a vasoconstrictive/hypertensive essential oil blend.  The oils I’ve chosen to use in my own SimplyWell Migraine, Headache, & Brain Fog Support Blend are only a few of the vasoconstrictive essential oils out there. All of the oils used in this blend are also great for digestive issues.  No surprises there, since most migraines are digestive migraines!

5. Remove Fermentation & Histamine From the Colon with an Enema

This is a last resort, but it has worked for me many times.  It is not an optimal solution, because we don’t really know how enemas affect the gut flora.  However, some people may find it to be a solution preferable to taking a pharmaceutical medication (which also negatively affect gut flora).  Coffee enemas tend to be the most effective, perhaps because they help to stimulate the hepatic nerve of the liver and thereby reduce liver congestion (which is also implicated in migraine headaches).Most importantly, an enema will help to remove food that has reached the colon that is triggering inflammation, perhaps because this food has not been sufficiently broken down through DAO (diamine oxidase). Many people with migraines have low DAO levels, and DAO receptor sites on cells are also affected by electrolyte balance, so the electrolyte mixture above will help with that as well.When food which has not been properly broken down by DAO reaches the colon, it starts to feed unfriendly bacteria which produce histamine, thus adding to your histamine load.  Removing this histamine burden through an enema can often make a migraine go away.While I won’t be going into a tutorial on how to do an enema here, it’s important to emphasize that the water or coffee be lukewarm and not hot, and that the water be purified.  A full quart bag is usually needed to clean out the colon, and multiple enemas may be necessary.

I Hope These Tips Are Beneficial to You!

None of these ideas are long-term solutions, they are merely singular ways that I’ve found to consistently get rid of migraines.  The important point is to get to the root of your migraine problems by avoiding trigger foods and healing your gut, as outlined in the SimplyWell Migraine Relief Protocol.  Luckily, we do have very powerful plant food allies that can help us so powerfully that over time, we will no longer need to resort to any of the techniques above to get rid of a migraine.

Please note that this information is for educational purposes only and is not intended to diagnose or treat migraines, or act as a replacement for medical care from a medical professional.

[author] [author_image timthumb=’on’]http://www.simplywell.info/wp-content/uploads/2016/04/Marya.jpg[/author_image] [author_info]Marya Gendron is a biodynamic craniosacral therapist and health coach specializing in chronic migraine headache relief and alleviation of brain fog, indigestion, and histamine intolerance through plant-based solutions. She practices out of Portland, Oregon. In January of 2016, Marya healed herself of chronic debilitating migraine headaches caused by pharmaceutical medications she received after a c-section operation. Her life purpose is to educate people about broader health-care and self-care options through promotion of specific fabulous medicinal foods that have been forgotten or ignored. [/author_info] [/author]

Migraine Hackers

Below are a few of the testimonials I’ve received from those who have tried my protocol:

I wanted to thank you again for the migraine work you have done and the protocol!! It’s really brilliant and more importantly, has reduced my migraines immensely. In prior postpartum periods, the residual inflammation has left me so miserable with headaches, sometimes daily. This information is cutting edge, super accessible, and pretty easy to try. I highly recommend it and have tried nearly every alternative therapy to help with migraines over the years. This has helped the most.  I feel so grateful because I am actually able to do stuff, and overall love that the actual issue is being addressed!” ~ Maryn Green, Indie Birth, Arizona

“I feel like a new person. I have more energy and I no longer feel like migraines run my life. The other day as an experiment I drank a beer (alcohol is a guaranteed migraine trigger for me), and I did not get a migraine. Of course, I have no intentions of pushing that but it was a great confirmation that true healing is occurring.” ~ T. Ranes, Lakewood, Colorado USA

“Day 31- Today had been the best day ever… Do I dare say I feel normal? What does normal actually feel like, I’m sure I’ve forgotten, lol! After six years of autoimmune disease and the migraines this is quite frankly amazing. Good to be alive. So this is what it feels like after one month on the protocol, worth all the effort!!!” ~ K. Griffin, Prince Edward Island, Canada

“Marya I had such a good coaching by you. I haven’t felt hopefull in so long regarding migraines, and was in the mindset where I thought I knew it all. You are so plugged in when it comes to the energy body and the importance of plants. I can recommend everyone with a (dis)ease to get a coaching with you. Im starting the “program” today. Thank you.” ~ G. Koldtoft, Denmark

“I just wanted to share my experience: I don’t get headaches often, but every once in awhile a powerful one creeps in. Last Friday night a big one came on, the kind that wakes you in your sleep. When I woke up Saturday morning it was still hanging on strong, so I thought of Marya’s work. I drink fresh pressed juice nearly every morning, so I grabbed a potato and added it to my juice. Within an hour of drinking my juice the headache was gone. Amazing! Thanks Marya.” ~ M. Sperry, Portland, OR USA

“My headaches have disappeared almost entirely and almost immediately after starting to eat the recommended foods. . . It feels like a small miracle. I no longer dread waking up in the morning because I wake up with no headache. You understand what a taxing effect that can have on your emotions and ability to be present.  My 18 month old daughter juices with me and loves it! And I have my husband and dad drinking juice every day, too, not because of headaches.” ~ A. Tyus, Nebraska, USA

“Day 62. Still no migraines, I can hardly believe it. Things that used to give me migraines before, like for example having visitors for hours and getting exhausted from that, doesn’t anymore. I am so grateful, I can’t even find words to describe it. Even the severe pain from my fibro and rheumatism, gives me migraine anymore.” ~ S. Skov, Denmark

“The prebiotic powders have allowed me to have normal bowel movements. In an earlier email to you I had written that I haven’t been regular in ‘years’ but when I really thought about it, I don’t think I have ever had normal bowel movements (regular =once a day) in my life (I was constipated as a baby even, so I am told) so this is really a huge thing for me. I take about 3 Tablespoons of the prebiotic and about 2 T of the potato starch each day. Love this! Thank you! Your emails and knowledge have given me much to look forward to! There’s a light at the end of this migraine/headache/GERD tunnel! No doctor, chiropractor, dietician, symptometrist, neurologist, has even come close to providing that.” ~ M.G., Phoenix, Arizona

FAQ – Frequently Asked Questions

When was the Simplywell Protocol developed?

The SimplyWell Protocol was discovered in January 2016 by Marya Gendron and has been refined since that time.  It is an entirely plant-based approach to migraine.

The SimplyWell Protocol relies initially on elimination of tyramine and histamine rich foods.  How long does a person have to eliminate these foods from the diet with this protocol?

Luckily, the elimination phase of these foods is only temporary.  A gradual reintroduction of histamine and tyramine rich foods is possible, and usually within 3-5 months people can eat all fermented and histamine rich foods again without migraine being triggered.  Everyone is different but generally, the histamine “bucket” just doesn’t get as full once the gut flora imbalances (ie, excessive histamine-producing gut flora) are addressed.

Which kinds of migraines is this protocol effective at addressing?

Currently the protocol has been successful at relieving chronic migraines, hemiplagic migraines, so-called “hormonal migraine” or “menstrual migraine” and migraine with aura – as well as chronic headaches and brainfog. We’re excited to have people with other types of migraines try the protocol out to see if it helps them.

How long does it take to see improvement on the SimplyWell Protocol?

This varies from person to person depending on how many meds they are taking and how they eat when they start the Protocol.  People who are eating a whole foods diet and are on very few (3-5 doses of meds per month) to no meds respond quickly, with improvement in symptoms usually seen within 1-2 weeks, and stabilization starting around 3-4 weeks into the Protocol.

Migraineurs who have a very long history of chronic migraines along with heavy use of medications need a lot more time to heal, and can expect to start to see results in 4-6 months, especially if they are doing the Protocol in combination with Hair Tissue Mineral Analysis.

Can the protocol address symptoms other than migraine?

Yes, the protocol is effective at addressing many different Histamine Intolerance symptoms and symptoms of inflammation and indigestion in general.  Anyone who has compromised kidney function, low energy, insulin sensitivity, leaky gut, electrolyte imbalances or imbalanced gut flora caused by antibiotics and other meds may benefit from the protocol.

Is the SimplyWell Protocol contraindicated in any conditions?

Yes, the protocol could possibly temporarily exacerbate symptoms of SIBO (Small Intestine Bacterial Overgrowth).

The radish portion of the Protocol is contraindicated for those with duodenal ulcers, but consumption of radishes is an optional step of the Protocol.  Some people who have compromised sulfation pathways cannot tolerate the taste of radish or get itchy when consuming them.  This is useful information especially for those doing private coaching as it allows us to then help support sulfation pathways so that sulfur sensitivities are healed.

I have special dietary considerations and can’t consume carbs/nightshades/fruit, etc.  Are there ways to adapt the Protocol for individual needs?

Yes.  This topic is covered in the e-book.  However, the Protocol involves consumption of prebiotics, therefore people who are intolerant to prebiotics will not be able to follow the Protocol.

Can the Protocol be used for kids?

Currently the Protocol has not been used with kids.  It is recommended that one-on-one coaching is done with Marya to help alleviate migraine in kids so that the Protocol can be personalized and adapted to the child’s size and special needs.

Resources

The SimplyWell Protocol is available in our shop along with other e-books and products related to nutritional healing of migraine.

Or go to our services page to book a one-on-one coaching session or hair tissue mineral analysis with Marya.