Hormones and Migraine Part 2: Copper Zinc Balance

Hormones and Migraine Part 2: Copper Zinc Balance

In part 1 of this series I explored the idea that: Migraine is a mineral imbalance issue which leads to enzymatic deficiencies and inability to properly break down histamine, glutamate, and tyramine – – ie, it is a metabolic disorder. High estrogen levels at...
Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...
Hair Tissue Mineral Analysis for Migraine Relief

Hair Tissue Mineral Analysis for Migraine Relief

The SimplyWell Protocol is an excellent set of lifestyle steps that can effectively dismantle many chronic migraine patterns.  However, some clients who have been suffering for decades, have been on medications for many years, or who have a history of trauma, surgery,...
Hormones and Migraine Part 1: Glutamate and Histamine

Hormones and Migraine Part 1: Glutamate and Histamine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to...