The Two Most Overlooked Keys to Stop Migraine

The Two Most Overlooked Keys to Stop Migraine

Do you ever wonder what you’re missing when it comes to healing your migraines?  Is there some mineral or supplement that would just magically dissolve your migraines so you could go on living your hectic life? Well, there isn’t such a supplement, although...
Hormones and Migraine Part 2: Copper Zinc Balance

Hormones and Migraine Part 2: Copper Zinc Balance

In part 1 of this series I explored the idea that: Migraine is a mineral imbalance issue which leads to enzymatic deficiencies and inability to properly break down histamine, glutamate, and tyramine – – ie, it is a metabolic disorder. High estrogen levels at...
Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...
Hair Tissue Mineral Analysis for Migraine Relief

Hair Tissue Mineral Analysis for Migraine Relief

HTMA Basic Concepts Your hair contains all the minerals present in your body, including nutritional minerals and toxic heavy metals.  Hair mineral analysis is a laboratory test that measures this mineral content in the hair. In most cases, the test results reflect how...
Hormones and Migraine Part 1: Glutamate and Histamine

Hormones and Migraine Part 1: Glutamate and Histamine

You probably already know that three times more women than men suffer from migraine. And if you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to...