Why Taking Magnesium Might Exacerbate Your Migraines

Why Taking Magnesium Might Exacerbate Your Migraines

The idea that those with migraine need – and will automatically benefit from – taking magnesium is seen as one of those universal truths.  You can find many accounts online of people who started taking magnesium and suddenly no longer have migraines. As...
Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or cream-of-wheat, since...