Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...
Low Histamine Rainbow Succotash Breakfast Recipe

Low Histamine Rainbow Succotash Breakfast Recipe

I’ve found a delicious, healthy breakfast that my whole family loves eating.  It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
Migraine Headaches Caused in Part by Antibiotics

Migraine Headaches Caused in Part by Antibiotics

The majority of people do not think that antibiotics cause migraine headaches – or that pharmaceutical medications used to manage their migraines may be directly inhibiting their ability to heal. If you ask most people with migraines if indigestion,...
Why I Adore Prebiotics

Why I Adore Prebiotics

To put it simply, I adore prebiotics because they literally saved my life.  They cured my migraines, reduced my overall inflammation, got rid of my brain fog and insomnia, improved my sleep and blood sugar metabolism, and generally peeled me off the floor so I could...