Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...
Low Histamine Rainbow Succotash Breakfast Recipe

Low Histamine Rainbow Succotash Breakfast Recipe

I’ve found a delicious, healthy breakfast that my whole family loves eating.  It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...