Resuscitating Folk Medicine

Resuscitating Folk Medicine

My Accidental Discovery of Folk Medicine In the first few months after I discovered what I am now calling the Simplywell Protocol, I would catch myself noticing that something felt decidedly weird: my head felt clear, my energy levels were normal, I could finally fall...
Anti-inflammatory Chai with Ginger, & Coconut

Anti-inflammatory Chai with Ginger, & Coconut

If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice.  I love...