Why Eat Liver for Migraine, and How to Do it!

Why Eat Liver for Migraine, and How to Do it!

I realize this post will be off-putting to those who are vegetarian or vegan and follow my blog – and to my parents, both of whom are plant-based eaters, ie, more-or-less vegan. I also used to be vegan. It will probably be off-putting to most of the meat-eaters out...
Part 1. Motherhood and Migraine: a Double Whammy

Part 1. Motherhood and Migraine: a Double Whammy

My chronic migraines coincided with my inelegant and devastating initiation into motherhood with a c-section operation. I had migraines before becoming a mother, but the perfect storm of surgery, medications, sleep-deprivation, and years of breast-feeding put me into...
Part 3. Motherhood and Migraine: Transformation

Part 3. Motherhood and Migraine: Transformation

To read the introductory Part 1, click here. To read part 2, click here. The Call to Transformation and Self-care Mothering with migraine asks a ton of us, but if we are able to find the strength to see migraine as a call to radically transform our lives, it can be a...
Hair Tissue Mineral Analysis for Migraine Relief

Hair Tissue Mineral Analysis for Migraine Relief

The SimplyWell Protocol is an excellent set of lifestyle steps that can effectively dismantle many chronic migraine patterns.  However, some clients who have been suffering for decades, have been on medications for many years, or who have a history of trauma, surgery,...